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Nutrition consulting for all your needs.

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Nutrition Counseling

Events & Partnerships

Restaurant Consulting

Schedule A Consulation +

Schedule A Consulation +

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These ROASTED CARROTS are a staple in my batch-cooking repertoire and never disappoint! They are FULL OF FLAVOR, pack a major NUTRITIONAL PUNCH, and are BEYOND EASY to make! Full recipe is up on the website — link in bio! ☝🏻

All the weight loss you want without any of the deprivation. #4QMethod

MAGICAL MISO TAHINI SAUCE. ✨ This recipe is TRULY magical and it is FINALLY up on the blog so I can share the magic with you all! Use it as a dressing on salad, a marinade for fish or chicken, or as a sauce to round out a delicious dish! Link in bio!

Just so you know....you CAN have a WHOLE PIECE OF CAKE and still LOSE WEIGHT! .
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Adopting the 4Q Method DOES NOT mean depriving yourself. In fact, indulging in your favorite foods is integral to the method. We don’t avoid foods; we LEARN h

Because at 4Q Method you can enjoy your summer AND lose weight too! #4QMethod

Think it’s TOO HARD to pack in your vegetables at lunch? I’ve got a SOLUTION FOR YOU! .
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LETTUCE WRAPS are a perfect vehicle for delivering the protein we want with the vegetables we need. (Butter lettuce or romaine work great for

It’s finally FIG SEASON, so this breakfast has been on REPEAT over here and I am not mad at it one bit! If you haven’t had peanut butter and figs on a @wasausa whole grain cracker, you are really missing out and I STRONGLY SUGGEST you try

R.E.S.U.L.T.S.. #4QMethod

The world is a BETTER PLACE with people like @angelamanueldavis in it. Her words of inspiration, encouragement, and positivity are life-changing for those who are fortunate enough to hear them. We need MORE DIVERSE VOICES like hers. Below is a list o