nutrition counseling

we have a suite of nutrition services TO CATER TO your needs

private nutrition program

The 4Q Method is a six-week program developed by Allison Gross Nutrition to help you achieve your wellness goals, build long term healthy habits, and break the cycle of yo-yo dieting once and for all.

Click Here To Learn More About The 4Q Method

a la carte services

supermarket tour

Grocery shopping can be overwhelming, but it doesn’t have to be. During this 60-minute session I will help you navigate your local supermarket. I will teach you how to read food labels; identify health halo traps; point out which aisles to avoid so you don’t fall prey to temptation; and help you find the healthiest options in the most efficient manner.

pantry MAKEOVER

A properly stocked pantry is key to eating well. Keeping the wrong foods around can cause us to fall off the bandwagon, while having the right foods around can put us one step closer to success. During this 2-hour session I will teach you how to read food labels; identify health halo traps; vet your existing items; and provide you with a shopping list to help round out your pantry offerings.

children’s cooking classes

Developing healthy habits from a young age is essential. These cooking classes are a great way to do just that. During these 60-minute sessions your child will learn cooking basics and will see how food gets made from start to finish. He/she will explore new flavors and foods while learning about nutrition and health in a casual, natural setting.